Tuesday 07/06/2022

A.

3 Sets of

Pull up hold

Ring Full Support

Strict Ring Muscle up Transition

Rest 30sec between exercises

B.

5:00 Amrap

10 Chest to Bar

20 Double Unders

C.

3 Sets of

Single Arm Plank on rings

V-ups

Suitcase carry

Rest 30sec between exercises

Optional Additional Work

E.

3 Sets of

Handstand Shoulder taps

Candle sticks

PVC Behind the neck press

Handstand walk or 3 wallclimbs

Rest 30sec between exercises