Saturday 04/06/2022
Saturday
04/06/2022
Warm up
Row x 4:00
Assault Bike x 4:00
Engine Warm up
3 Rounds
5cal Row
5 x 1DB Goblet Squat
5cal Assault bikr
5 Beat swings
8 Total Interval (4 Rounds)
Each Interal has a 90sec window followed by 90sec rest
Interval A
14/12cal Row
8 DB Hang Squat Cleans @2x22,5/15kg
8 Burpee Box Jumps
Interal B
14/12cal Assault
8 DB Shoulder to OH @2x22,5/15kg
8 Toes To bar
Optional work
A.
3 Sets of
B.
3 Sets of
Rest 30sec between exercises