Wednesday 28/12/2022
FITNESS
Wednesday
28/12/2022
A.
Deadlift
Every 90sec
4sets x 5/5/3/3 @65-75% 1RM DL
*reset on the floor on each rep
B.
EMOM x 16min
M1: KB Single leg Dedlift x 8/side
M2: Barbell Bench Press x 8 @bodyweight
M3: DB Single arm Clean x 8/side
M4: Rest
COMPETITION
Wednesday
28/12/2022
A.
Rack Pull - Just Below Knee height
Build to a heavy Single
B.
Deadlift
Every 90sec
4sets x 5/5/3/3 @65-75% 1RM DL
*reset on the floor on each rep
C.
Single Leg Landmine Romanian Deadlift
3sets x 10reps/side
D.
Linda
For Time
10-9-8-7-6-5-4-3-2-1
Deadlift @150% bodyweight
Bench Press @100% bodyweight
Clean @75% bodyweight
Timecap: 24min
