Thursday 29/12/2022 - No Yoga
-No Yoga class on Thursday-
‘‘Time schedule remain the same but we will do a workout instead of a Yoga session’’
FITNESS
A.
8:00 x AMRAP
7 Dumbell Shoulder to OH @2x22,5/15kg
7.5m DB Front Rack Walking Lunges
36 Double Unders
7.5m DB Front Rack Walking Lunges
-rest 3min-
8:00 x AMRAP
1 Rope Climb or 5 Pull ups
6 DB Box Step Overs @2x22.5/15kg
12 Hand Release Push ups
