Tuesday 27/12/2022

FITNESS

Tuesday

27/12/2022

A.

Back Squat

3sets x 3reps @75-80% of current 1RM

B.

EMOM x 15min

M1: 14/12cal Row

M2: 12 Box Jumps

M3: 8/6 Burpee toes to bar

C. (Optional)

For Max Hold

L-sit or Tuck hold

D. (Optional)

For Time

9-6-3

Inverted Ring Row

Russian push ups

PIKE HANDSTAND PUSHUP

---

COMPETITION

Tuesday

27/12/2022

A.

For Time

15-12-9

Inverted Ring Row

Russian Dips

Wall Facing Handstand Push up

B.

For Max Hold

L-sit

C.

AMRAP x 24min

14/12cal Row

36 Double Unders

8 Burpees

14/12cal Row

12 Box Jumps

8 Toes to bar

---

“Life is about change, sometimes it’s painful, sometimes it’s beautiful, but most of the time it’s both.”