Wednesday 22/03/2023

““Solid foundations create long-lasting training results.” ”

FitneSS

Wednesday

22/03/2023

Α.

Every 2min x 8min

Max reps x Mixed Grip Strict Pull ups *1RIR

B.

EMOM x 9min

M1: Barbell Bend Over row x 12/reps

M2: Single KB Bicep Curls x 12/reps

M3: Rest

C.

EMOM x 16min

M1: WallBalls x 10 @9/6kg

M2: Barbell Hip Thrust x 15

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Competition

Wednesday

22/03/2023

A.

Choose a 30minute Aerobic Work at

a low intensity. Then Spend plenty of time

mobilising and stretching

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