Tuesday 21/03/2023

““The best training program is only as good as the recovery methods used to support it.” – Brad Walker”

FitneSS

Tuesday

21/03/2023

Α.

EMOM x 12min

M1: Barbell Strict Press x 6-8reps

M2: Single Arm KB OH Carry x 15m / side

M3: Rest

B.

EMOM x 9min

M1: Nose to Wall Shoulder taps x 20-30sec

M2: Plank Jacks x 20-30sec

M3: Sandbag Carry x 20-30sec

C.

For Time

1 Mile Run

300 Single Unders

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Competition

Tuesday

21/03/2023

A.

Choose a 30minute Aerobic Work at

a low intensity. Then Spend plenty of time

mobilising and stretching

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