Thursday 23/03/2023

“ “Patience is power. Patience is not an absence of action; rather it is ‘timing’ it waits on the right time to act, for the right principles and in the right way.” - Fulton J. Sheen”

FitneSS

Thursday

23/03/2023

A.

EMOM x 12min

M1: Single arm DB Strict press x 10

M2: Single arm DB Strict press x 10

M3: Piked Single arm Hand stand hold x 10-20sec

M4: Piked Single arm Hand stand hold x 10-20sec

B.

3 Sets of:

12 x TRX pike ups

24 x Russian Twists

12 x KB Goodmorning

12 x KB Sit-ups *6/side

-rest 90sec bt sets-

C.

For Time

50 - 40 - 30 - 20 - 10

alternating DB Power Snatch @22,5/15kg

Single DB Box Step Overs @22,5/15kg

-Timecap 20min-

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Competition

Wednesday

23/03/2023

A.

Complete rest or Active Recovery

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