Wednesday 14/12/2022
FITNESS
Wednesday
14/12/2022
A.
EMOM x 10min
Floating Deadlift x 3 @45-60%
B.
3sets x EMOM x 5min
M1: 20sec x Max Front Squat @83/65kg
M2: 20sec x Max Toes to bar
M3: 20sec x Max Cal Row
M4: 20sec x Max Double Unders
M5: 20sec x Max Wallwalks
-rest 2:30min-
COMPETITION
Wednesday
14/12/2022
A.
EMOM x 10min
Floating Deadlift x 3 @45-60%
B.
6sets x 1rep @70-75% 1RM
C.
3sets x EMOM x 5min
M1: 20sec x Max Front Squat @83/65kg
M2: 20sec x Max Toes to bar
M3: 20sec x Max Cal Row
M4: 20sec x Max Double Unders
M5: 20sec x Max Wallwalks
-rest 2:30min-
Death does not concern us, because as long as we exist, death is not here. And when it does come, we no longer exist.
