Friday 16/12/2022

Dec 15

Friday

16/12/2022

''Yellow Snow Man''

Every 2min for 6min (x3rds)

25 Toes to bar

1 Squat Clean

''Smilings my favorite''

21 DB Clean and Jerks @22,5/15kg / Competition: Barbell @60/40kg

6 Shuttle Runs (7.5+7.5m=1rep)

9 Bar Muscle-Ups

6 Shuttle Runs

15 Clean and Jerks

6 Shuttle Runs

15 Bar Muscle-Ups

6 Shuttle Runs

9 Clean and Jerks

6 Shuttle Runs

21 Bar Muscle-Ups

6 Shuttle Runs

Time Cap: 16 minutes

Death does not concern us, because as long as we exist, death is not here. And when it does come, we no longer exist.

Death does not concern us, because as long as we exist, death is not here. And when it does come, we no longer exist.