Tuesday 13/12/2022

FITNESS

Tuesday

13/12/2022

A

for time

1-2-3-4-5

Sandbag over the shoulder @60/40kg

5-10-15-20-25

Box Jumps

10-20-30-40-50

Air Squats

B.

For Consistency

*easy effort

I. 8min x Bike

II. 8min x Row

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COMPETITION

Tuesday

13/12/2022

A.

10min Skill/Work

L-Sit Press to Handstand

B.

For Time

1-2-3-4-5

Sandbag Over Shoulder @60/40kg

Tall Box Jump Overs

Pistol Squats

C.

For Max Calories

I.

5min x C2 Bike

-rest 2min-

II.

5min x Row

*try to be as consistent as possible on each minute

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‘‘Whoever wants to reach a distant goal must take small steps.’’