Wednesday 08/02/2023
FiTneSS
Wednesday
08/02/2023
Α.
10min to build up to
85% of your 1RM Clean and Jerk
*start at 65%
Β.
For Time
30 Front Squat @65% 1RM
*6 Bar Burpees over the bar at the beggining of each minute
*barbell beggins on the floor
C.
EMOM x 6min
M1: 250/200m Row
M2: Max WallClimbs
Competition
Wednesday
08/02/2023
Α.
Power Snatch + Snatch
6sets x 1.1
*build to todays heavy
*rest 30sec bt reps
B.
Snatch Pull
3sets x 3reps @100+
C.
For Time
30 Front Squat @65% 1RM
*25 Double Unders at the beggining of each minute
*barbell beggins on the floor
D.
For Time
30 Power Clean @100/65kg
*6 Bar Facing Burpees at the beggining of each minute
Ε.
6min AMRAP
1000m Row
on the remaining time...
Max Handstand Walk
-rest until timer reach 10:00-
7min Timecap
to build up to
85% of your 1RM Clean and Jerk
*start at 65%
F.
Extra Gymnastics
3sets of
AMRAP Unbroken Strict HSPU's
-rest 2min-
Choosing to quit is the easiest option.
