Tuesday 07/02/2023
FiTneSS
Tuesday
07/02/2023
A.
3sets of:
Right side only then Left
20m KB OH Carry
B.
3sets of:
8-10 Ring Push ups
8-10 Dips on box
C.
EMOM x 9min
M1: 6-8 Single arm DB Rows
M2: Max Barbell Bicep Curls
M3: Rest
D. Optional
For Time
100m Sandbag Carry @60/40kg
Competition
Tuesday
07/02/2023
Α.
For Time
100m Sandbag Carry @60/40kg
B.
3sets of:
Right side only then Left
20m KB OH Carry
C.
3sets of:
8-10 Ring Push ups
8-10 Dips on box
D.
EMOM x 9min
M1: 6-8 Single arm DB Rows
M2: Max Barbell Bicep Curls
M3: Rest
E.
Every 5min x 20min
20-30 GHD Sit-ups
7.5m Handstand Walk Over Obstacle
8 Sandbag to shoulders @60/40kg
7.5m Handstand Walk Over Obstacle
F.
Every 5min x 20min
10 DB Overhead Walking Lunges @22,5/15kg
2-4 Rope Climbs *1st rep legless
20-30 Pistols
15m Sandbag Carry on Shoulders @60/40kg
All you need to do is show up, the rest is easy
