Friday 10/02/2023
FiTneSS
Friday
10/02/2023
A.
EMOM for 10min
M1: 20sec x MAX Pause Back Squats @40/50/60% 1RM
M2: 5 Single arm DB Strict Press /side
B.
5min AMRAP
3-6-9-12...
Toes to Bar
1-2-3-4-5...
Shuttle Runs
-rest 5min-
5min AMRAP
3-6-9-12...
Toes to Bar
1-2-3-4-5...
Shuttle Runs
Competition
Friday
10/02/2023
A.
EMOM for 10min
M1: 20sec x MAX Pause Back Squats @40/50/60% 1RM
M2: 20sec x Max Hand release Deadlifts @ 40/50/60% 1RM
B.
Every 90sec x 3sets
5 x Strict Press *controled and pause at each postition
*choose a moderate weight
C.
For Time
300 Double Unders
D.
5min AMRAP
3-6-9-12...
Toes to Bar
1-2-3-4-5...
Shuttle Runs
-rest 5min-
5min AMRAP
3-6-9-12...
Toes to Bar
1-2-3-4-5...
Shuttle Runs
Taking care of yourself during recovery is the true challenge, not training.
