Monday 12/12/2022

FITNESS

Monday

12/12/2022

A.

Back Squat

3sets x 5/5/MaxReps @75/85/90%

B.

2 Rounds For Time

60 Double Unders

25 Slamm Balls

10 Burpees

-rest 3min bt rounds-

D.

2 Rounds For Time

6 Double DB Clean & Jerk

6 Shuttle Runs (7.5+7.5m = 1rep)

6 Bar Muscle ups or kipping variation

-rest 3min bt rounds-

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COMPETITION

Monday

12/12/2022

A.

Power Snatch

3sets x 2reps @65/70/75%

B.

Back Squat

3sets x 5/5/MaxReps @75/85/90%

C.

2 Rounds For Time

60 Double Unders

25/20cal SkiErg

10 Burpees

-rest 3min bt rounds-

D.

2 Rounds For Time

6 Clean & Jerk @60/40kg

6 Shuttle Runs (7.5+7.5m = 1rep)

6 Bar Muscle ups

-rest 3min bt rounds-

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‘‘Whoever wants to reach a distant goal must take small steps.’’