Monday 06/02/2023
FiTneSS
Monday
06/02/2023
A.
With a 15min timecap build upt 90% on the following:
A: Bench Press
B: Pull up
B.
EMOM x 15min
M1: 8-14cal Row
M2: 10 Double DB Power Clean @22,5/15kg
M3: 8 Push ups
Competition
Monday
06/02/2023
A.
With a 20min timecap build upt 90% on the following:
A: Bench Press
B: Pull up
C: OHSquat
B.
15min AMRAP
14cal Row
10 Double DB Power Clean @22,5/15kg
8 Strict HSPU
C.
Extra Gymnastics
3 sets of:
1min Ski-erg
followed by...
40 Double Unders + 2-4 Ring Muscle ups
-rest 15sec-
40 Double Unders + 2-4 Ring Muscle ups
-rest 15sec-
40 Double Unders + 2-4 Ring Muscle ups
-rest 2min-
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