Friday 30/12/2022
FITNESS
Friday
30/12/2022
A.
20min x AMRAP
its a surprice :)
COMPETITION
Friday
30/12/2022
A.
Front Squat
Build to a 5RM
B.
Power Clean & Jerk
Build to a heavy Single
C
5:00 x AMRAP
7 Dumbell Shoulder to OH @2x22,5/15kg
7.5m DB Front Rack Walking Lunges
36 Double Unders
7.5m DB Front Rack Walking Lunges
-rest 3min-
5:00 x AMRAP
1 Rope Climb or 5 Pull ups
6 DB Box Step Overs @2x22.5/15kg
12 Hand Release Push ups
