Friday 30/06/2023

Todays Workout Includes:

  • OH Squats / Snatch Balance

  • Back Squats

  • For Time (Burpee Pull ups)

  • Barbell Cycling (Power Snatches, Clean and Jerks, Hang Squat Snatches, Thrusters, Squat Snatches, Hang Squat Clean/Push Jerks)

  • Handstand Push-up Variations

  • Extra Credit

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

Scientific Ways to Optimize Fat Burning

High-Intensity Exercise:

Short bursts of high-intensity exercise followed by rest periods or low-intensity exercise have been shown to reduce body fat, improve fitness, and reduce insulin resistance.

Optimal Diet Strategies:

Weight management strategies should be individualized. Effective dietary approaches for fat loss include carbohydrate-restricted diets, fat-restricted diets, high-protein diets, Mediterranean diets, and fasting.

Fat Burners:

coffee and green tea can enhance fat metabolism. Their Caffeine content works as Fat burner which claim to increase fat oxidation, energy expenditure, and promote long-term adaptations for fat metabolism.

Resistance Training:

Building muscle mass through resistance training can increase the resting metabolic rate, promote fat loss, and improve insulin sensitivity and glucose metabolism.

To optimize fat burning, combine HIIT, optimal diet strategies, exercise, fat burners, and resistance training.

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