Thursday 29/06/2023

Warm up your body with dynamic movements like Inch Worms, Plank to Bridge, and Downward Dog to Upward Dog Transitions. Then, dive into main mobility work that targets specific areas: decompress your spine with hanging from a pull-up bar, cobra stretches, and twisted lizard poses. Unlock your hips with couch stretches and lying pigeon stretches on the wall. Find knee relief through barbell quad smashes and saddle stretches. Finally, say goodbye to low back pain with single leg forward folds, open book stretches, and backward fold stretches.

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

Injury Prevention: A Holistic Approach for Optimal Performance

Introduction:

Injuries are a common occurrence in sports and physical activities, often resulting in setbacks and compromised performance. However, through the implementation of effective injury prevention strategies, athletes can minimize the risk of such incidents and maintain their competitive edge. In this blog, we will explore various methods that contribute to injury prevention, including prehabilitation programs, strengthening exercises, nutritional counseling, functional training, and monitoring training load.

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