Saturday 01/07/2023 - 4 Years of IRON-SKY

Today’s Workout Includes:

  • weighted, strict pull-ups,

  • bent-over barbell rows,

  • barbell bicep curls,

  • and a time-based challenge of goblet squats with a kettlebell,

  • along with an optional extra credit of GHD sit-ups.

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

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