Wednesday 28/06/2023

Snatch pulls, sumo deadlifts, rotational medball chest throws, skater jumps, and rebounding hurdle jumps, a 5-minute AMRAP with the Assault Bike, KB swings, rope climbs.

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

Fuel Your Post-Workout Recovery with a Healthy Homemade Steak Sandwich

When it comes to post-workout meals, it's essential to nourish your body with high-quality ingredients that support muscle recovery and promote overall well-being. While it may be tempting to indulge in processed fast food options, they often lack the nutrients your body needs. Instead, why not try a delicious homemade steak sandwich that will satisfy your cravings while keeping you on track with your fitness goals? In this blog post, we'll share a mouthwatering recipe that combines the goodness of grass-fed Black Angus ribeye steak, caramelized onions, melted grass-fed cheddar cheese, and tangy barbecue sauce, all served on toasted sourdough buns. This post-workout cheat meal will not only leave you feeling satisfied but also help you stay on the path to success.

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