Friday 24/03/2023
“Strength comes from a strong will, not physical capability.” - Mahatma Gandhi”
FitneSS
Friday
24/03/2023
Α.
4sets x 1rep
*stay light focus on technique
B.
3sets x 6-8reps
*challenging weight
C.
Front Squat
4sets x 5reps @75% 1RM
Competition
Friday
24/03/2023
A.
EMOM x 12min
M1: Barbell Hack Squats x 8
M2: Bend over Barbell Row x 8
M3: Barbell GoodMornings x 8
M4: Wide Grip Pull ups x 8
B.
For Time
50cal Bike-erg
50 Hang Muscle Snatch
50 Oush Press
50 Barbell floor press
50 Romanian Deadlifts
50 Ring Rows
*empty barbell
C.
15min Run at an easy pace
