Thursday 20/04/2023

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” ”
— - Ralph Marston

FitneSS

Thursday

20/04/2023

A.

EMOM x 30min (10rounds)

M1: Row

M2: Ski-erg

M3: Bike

*zone 2 easy effort

B.

Spend 1min on each of the following stretches

Foam rolling thorasic opener

Standing forward fold

Upward facing dog

Twisted cross stretch

90/90 hip internal rotation stretch

Wall Couch Stretch

Squat on wall stretch with OH reach

Supine twist stretch

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