Saturday 17/12/2022

Dec 16

FITNESS

Saturday

17/12/2022

''Cold Toilet seat''

18min AMRAP

20-40-60-80-100

Double Unders

10-20-30-40-50

Calories Assault Bike

5-10-15-20-25

Burpees to plate *5cm

''Brain Freeze''

For Time

Row 70/50 calories

COMPETITION

Saturday

17/12/2022

''Popsicle''

9min AMRAP

5 Deadlifts @52/35kg

4 Hang Squat Snatch

3 OH Squats

(barbell work unbroken)

''Brain Freeze''

For Time

Row 70/50 calories

Death does not concern us, because as long as we exist, death is not here. And when it does come, we no longer exist.

Death does not concern us, because as long as we exist, death is not here. And when it does come, we no longer exist.