Monday 19/12/2022
FITNESS
Monday
19/12/2022
A.
Parallel Box Squat
5sets x 3reps @75-80% 1RM
-rest 2min-
B.
Single Arm Dumbbell Overhead Reverse Lunge
3sets x 10/side
-rest 90sec bt sets-
C.
3sets x 20-30sec/side
COMPETITION
Monday
19/12/2022
A. (Skill-Work)
DB Squat Snatch + DB H.Squat Snatch + DB OH Squat = 1rep
3sets x 3reps/side *1dumbell
-rest 2min bt sets-
B.
Hang Power Clean Bellow Knee
6sets x 5/4/3/5/4/3 @60/65/70/65/70/75% 1RM PC
*rest 1min bt sets
C.
Pause Back Squat
Build to a heavy Single with perfect form
*2sec pause in bottom
D.
Parallel Box Squat
3sets x 3reps @80-85% 1RM
-rest 2min-
E.
3sets x 20-30sec/side
Death does not concern us, because as long as we exist, death is not here. And when it does come, we no longer exist.
