Friday 03/02/2023

FiTneSS

Friday

03/02/2023

A.

Front Squat

4sets x 2rep @60-70%

*keep it light, be fast

B.

For Time

100 Air Squats

80 Sit-ups

60 Single dumbel Front rack reverse lunges @22,5/15kg

80 Sit-ups

100 Air Squats

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Competition

Friday

03/02/2023

A.

With a 10min Window build to a heavy Complex

3 Snatch Deadlifts + 2 Hang Snatch + 1 Snatch

B.

Snatch

3sets x 1rep @80-85%

followed by...

10sets x 1rep @ 70-75% *every 45sec

C.

Snatch Grip Romanian Deadlifts

3sets x 8-10rep

D.

Front Squat

4sets x 2rep @60-70%

*keep it light, be fast

E.

For Time

100 Wallballs @9/6kg

80 GHD Sit-ups

60 Pistols

40cal Assault Bike

20 DB Box Step Overs @22,5/15kg

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Put more effort into the things that will get you something in return.