Monday 05/06/2023

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Written By IRONSKY Fitness
“Let the sun be your spotlight, and the earth your stage, as you discover the true ecstasy of moving finding your bliss under the open sky.”

Monday

05/06/2023

Running Workout

45 minutes Run

-Low Intensity 4/10 Rpe

-65% of Max Heart Rate *heart rate calculator

-continues steady pace

IRONSKY Fitness

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