Saturday 25/03/2023
“Showing up is the first step to success”
FitneSS
Saturday
25/03/2023
A.
Warm up
1000/750m Row *easy
B.
Mobility
Spend 1min on each exercise:
Banded thread the needle stretch
C.
Activation
3 Sets
x 5reps each exercise:
*add very little weight each set
-rest 30sec bt sets-
D.
Specific Warm up
Tabata: 8rounds x 10sec Work/20sec Rest
*start with the dumper at 1 and every 2 rounds increase by 1
E.
EMOM x 10min
10/8cal Row
*Sprint but with good Technique
F.
For Time
50 Hang Squat Clean @43/30kg
Competition
Saturday
25/03/2023
EMOM x 10min
M1: Tall Snatch + High Hang Snatch + Snatch Balance
M2: Squat Clean Thruster + Hang squat clean thruster + Squat Jerk
