Friday 17/02/2023
“There are more mental challenges to testing your fitness than physical ones”
FiTneSS
Friday
17/02/2023
A.
3sets of:
Dumbell box Cross lunge x 8/side
Barbell Bridge with feet elevated x 20
-rest 1min-
B.
3sets of:
Weighted Wall sits x 30sec
-rest 1min-
C.
EMOM x 12min
M1: 30m Sandbag to Shoulder Carry
M2: 30m DB Farmers Carry
M3: 30m KB Overhead Carry
Competition
Friday
17/02/2023
A.
Snatch
Build to a Heavy Single
B.
Overhead Squat
3sets x 5,3,1
*build to todays heavy
C.
Hang Snatch Pull
3sets x 3reps @75-80%
-rest 2min-
