Saturday 18/02/2023

“There is always opportunity in the midst of chaos. To see it, you just need the right mindset. ”

FiTneSS

Saturday

18/02/2023

A.

Open Workout 23.1

Complete as many reps as possible in 14 minutes of:

60-calorie row

50 toes-to-bars

40 wall-ball shots

30 cleans @50/34kg

20 muscle-ups

B. (Optional)

3 sets of:

8 DB Strict Press

2 Strict Pull ups

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Competition

Saturday

18/02/2023

A.

Open Workout 23.1

Complete as many reps as possible in 14 minutes of:

60-calorie row

50 toes-to-bars

40 wall-ball shots

30 cleans @60/40kg

20 muscle-ups

B.

I.

For Time

4-3-2-1

Sandbag Over Shoulder @60/40kg

8-6-4-2

Double KB Shoulder to Overhead @24/16kg

-rest 3min-

II.

4-3-2-1

Legless Rope Climbs

30-22-15-7.5m

HSWalk

-rest 3min-

III.

2 Rounds for Times

75 Double Unders

15 Deadlifts @100/65kg

15 Chest to bar pull ups

-3min Active recovery on an ergometer-

C.

3 sets of:

8 DB Strict Press

2 Strict Pull ups

D.

3sets of:

8 Natural knee extentions

10 GHD Raises

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