Thursday 16/02/2023

“Between storms, it’s important to prepare for the next and be ready for it when it comes. This is not the time to relax.”

FiTneSS

Thursday

16/02/2023

Active Recovery

EMOM x 20min

M1-2: 200-300m Run

M3-4: 5-10cal on each of the following: Assault Bike, Ski-erg, Row, C2-Bike

---

Competition

Thursday

16/02/2023

Active Recovery

20min AMRAP

400m Run

15cal Ski-erg

15cal C2-Bike

*Zone 2-3

---