Thursday 02/02/2023

FiTneSS

Thursday

02/02/2023

A.

For Quality

1600m Row

1200m Run

80cal Assault Bike

40 Shuttle run to box step over

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Competition

Thursday

02/02/2023

Α. (if you did this one take a rest today)

Extra Conditioning

4 Rounds of

5min Assault Bike

5min Ski-erg

*Aerobic Zone

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The ability to remain consistent is only possessed by the strong .