Saturday 30/04/2022

Saturday

30/04/2022

A.

Back Squat x 2

Build to todays heavy

*rest 2min between sets

B.

9min Amrap

8 DB Hang Clean @2x15/10kg

8 DB Thrusters

8m DB Overhead Walking Lunges @2x15/10kg

8 Toes to bar

Optional Additional Work

A.

3 Working sets of:

Bench Press x 5

Weighted Inverted Rows x 5video

*rest 90sec between sets