Monday 02/05/2022
Monday
02/05/2022
A.
Back Squat
4sets x 8reps
*rest 2-3min between sets
*all sets around 67-70%of 1rm
C.
Hang Power Snatch
6-8sets x 3reps
*all sets between 75-80%of 1rm Power Snatch
*go every 90sec
Optional Additional Work
A.
3sets x 5reps
*use a challenging height
*rest 1-2min bt sets
B.
3 Sets of:
10 x Topside half moonsvideo
10 x GHD Hamstring CurlsVideo
20m KB OH Carryvideo
*rest 1-2min bt sets