Friday 29/04/2022
Friday
29/04/2022
A.
Clean and Jerk x 1
*all sets at 50% of 1rm
*complete 6-8sets
*pause 1 sec at reaceiving position of jerk
*rest 1-2min between sets
D.
2 Rounds of:
A.
For Time
400m Run
Rest 3min
B.
For Time
3 - 6 - 9 - 12
Dumbell Clean & Jerk @2 x 15/10kg
Dumbell Facing Burpees
Rest 3min
C.
For Time
30 Double Unders
15 Pull ups
30 Double Unders
Rest 3min