Thursday 28/04/2022
Thursday
28/04/2022
Active Recovery Day
A.
Emom for 28:00 (4 Rounds)
M1: Double Unders x 20-40
M2: Burpees x 8-16
M3: Row x 8-16cal
M4: Toes to Bar x 8-16
M5: Bike-erg x 8-16cal
M6: Box Step Overs x 8-16
M7: Ski-erg x 8-16cal
or
Swimming workout
*if you don't have pvc use your towel
Warm up/technique
A.
2 x 100m Front crawl with pull buoy
*hold your breath on the last 15m of each set
*rest 45sec
B.
100m easy Front crawl with finsvideo
Main Part
A.
1 x 200m Front crawl
*breath every 3rd stroke
B.
1 x 200m Front crawl with finger paddlesvideo
C.
1 x 100m Front crawl
Cool Down
4 x 50m Breast stroke with closed fistsvideo
*rest 15sec
Flexibility/Mobility
20min