Wednesday 27/04/2022
Wednesday
27/04/2022
A.
Front Squat + Power Jerk
5sets x 2reps
*all sets at 50% of Front Squat
*go every 2min
B.
Deadlift
3sets x 5reps
*all sets at 60% of 1rm
*rest 1-2min bt sets
C.
Sprinting *60-70% effort
6set x 50m
*rest 1-2min between sets
Optional Additional Work
A.
4 Sets of:
Sandbag Hold x 30sec
DB Walking Lunges x 10m @moderate-light
Rest 90sec between sets