Tuesday 19/04/2022
Tuesday
19/04/2022
A.
Power Snatch
5sets x 2reps
*all sets at 70-80% of Power Snatch
*go every 2min
followed by...
B.
Snatch Deadlift
3sets x 5reps
*all sets at 80-90% of 1rm Snatch
*rest 2min between sets
C.
3 sets of:
Strict Pull ups x 3-12reps
Assisted Pistol Squats x 8-12reps/each
*rest 1min between sets
D.
3 Sets for Quality
Ring Full Support x 20-30sec
Push ups x 10
*rest 1min between sets