Monday 18/04/2022
Monday
18/04/2022
A.
Back Squat x 10
*rest 2-3min between sets
*all sets at 65-68% of 1rm
*complete 3 total sets
B.
Every 4:00 for 24:00 (6 Rounds)
As fast as possible
8 Wallballs
8 Dumbell Deadlifts @24/16kg
8 Burpees
8 Box Jumps
Optional Additional Work
A.
Jerk Technique Work
Complete the following for 3 sets
if you feel fast and stable increase weight
on each set.
B.
3 Sets of:
Nose to Wall hold x 30sec
GHD Raises x 10
*rest 1min between sets