Saturday 16/04/2022
Saturday
16/04/2022
A.
Clean and Jerk Complex
Power clean
Clean and Jerk
*all sets at 65-80%
*go every 2min for 14:00 (7sets)
B.
For Time
4 Rounds for time
8 DB Devils Press @22,5/15kg
12 DB Front Squats @22,5/15kg
16 Push ups
20 Air Squats
Optional Additional Work
A.
Bench Press x 5
Single Arm DB Rows x 6/each
*in no more than 4-5 sets find todays heavy
*rest 2min between sets
B.
Skill/Gymnastics
Pistol Progression
*complete 3sets of 10reps on each exercise