Friday 15/04/2022
Friday
15/04/2022
A.
Back Squat
4sets x 4reps
*all sets @70-75% of 1rm
*rest 2min between sets
Interval Training
2 Rounds (6 Total Intervals - A-B-C-A-B-C)
Interval A
For time
12 - 9 - 6 - 3
Pull ups or toes to bar
DB Shoulder to OH @2x22.5/15kg
Rest 3min
Interval B
For Time
12 - 9 - 6 - 3
Dumbell hang Power Cleans @2x22.5/15kg
Dumbell facing burpees
Rest 3min
Interval C
For Time
12 - 9 - 6 - 3
DB Step overs @2x22,5/15kg
Double Unders x 40(fixed)
Rest 3min
*you have a timecap of 30min to complete all intervals
Optional Additional Work
A.
Single arm plank on ring video
4 x 20sec/each
*rest 90sec between sets