Thursday14/04/2022
Thursday
14/04/2022
Active Recovery Day
A.
Every 8:00 for 32:00
St1: Row
St2: SKi
St3: Bike
St4: Run
*recovery effort
*zone 2-3 of your heart rate
*focus on breathing
or
Swimming workout
Mobility Warm up
*if you don't have pvc use your towel
Warm up/technique
1 x 200m Front crawl
*switch drills every 25m
*fingertip drag drillvideo
*superman drillvideo
*toefloat drillvideo
2 x 50m Front crawl with pool buoyvideo
*rest 20sec
Main Part
A.
3 x 100m Breast strokevideo
*use a kickboard
*rest 30sec
B.
1 x 300m Front crawl with finger paddlesvideo
Cool Down
2 x 100m Single arm front crawl
*use a kickboardvideo
*change arm every 50m
Flexibility/Mobilityvideo
20min flow