Thursday 07/04/2022
Thursday
07/04/2022
Active Recovery Day
A.
Every 6:00 for 24:00
St1: Row
St2: SKi
St3: Bike
St4: Run
*recovery effort
*zone 2-3 of your heart rate
*focus on breathing
or
Swimming workout
*if you don't have pvc use your towel
Warm up
3 x 100m Front crawl
*use pull buoy (arms only)
*increase effort from 1 to 4 each 25m
*rest 20sec
A.
1 x 300m Front crawl
*use finger paddles if possible
*focus on high elbow on the pull phase
B.
2 x 50m
Flutter kick practise
*use a kickboard
*rest 15sec
C.
Cool down
1 x 200m Front crawl
*breath every 3th stroke
Flexibility/Mobilityvideo
20min flow