Friday 08/04/2022
Friday
08/04/2022
A.
Back Squat
4sets x 4reps
*all sets @65-70% of 1rm
*rest 2min between sets
C.
Interval Training
3 Rounds (6 Total Intervals - A-B-A-B-A-B)
Each interval is a 2min Amrap followed by 3min rest
Interval A
5 Kb Swings @32/24kg
8 Burpees
30 Double Unders
Interval B
5 DB Front Squats @22,5/15kg
8 Toes to Bar
20m Shuttle Run