Wednesday 06/04/2022

Wednesday

06/04/2022

A.

Pause Hang Snatch (below knee)

8sets x 2reps

*all sets @55-65% of 1rm

*pause 1 sec below knee on each rep

*go every 90sec

B.

Front Squats

4sets x 6reps *heavier than last week

*controled reps

*rest 2min between sets

C.

Floating Clean Deadlift

3sets x 8reps *heavier than last week

*rest 90sec between sets

Optional additional Work

A.

Sledd Push (running)

6sets x 50m

*weight: use a weight that challenge you

but allows you to move fast with the sledd

*rest 2min between sets

B.

4 Sets of:

Sandbag Hold x 60sec video

DB Walking Lunges x 10m @moderate weight

Rest 90sec between sets