Tuesday 05/04/2022
Tuesday
05/04/2021
A.
Skill Work
Kipping Pull ups
*spend 8min practising
B.
3 Sets of:
Pull up Hold x 30sec
False grip Inverted Rows x 10
Ring full Support x 30sec
Dips x 10
*rest 90sec between sets
B.
Every 45sec for 15:00 (10 Rounds)
Station1: 8-10 Box Jumps
Station2: DB Farmers Carry 40m *go heavy
Optional Additional Work
A.
3 Sets of:
Ring Push ups x 10
Barbell bicep curls x 10
*rest 1min bt sets
B.
3 Sets of:
Hollow hold x 30sec
V-ups x 10-20reps
*rest 1min between sets