Tuesday 03/05/2022
Tuesday
03/05/2022
9 -Total Intervals (3 Rounds)
Each Interval is a 2min Amrap followed by 3min rest
Intervals
A.
1 Rope Climb
25 Double Unders
1 Rope Climb
10 Box Jumps
B.
10/8cal Bike-erg
3 Wallclimbs
10/8cal Bike-erg
6 Push ups
C.
10/8cal Row
10 alt. DB Snatch @22,5/15kg
10/8cal Row
10 Wallballs 9/6kg
