Saturday 30/07/2022
FITNESS
Saturday
30/07/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
A.
00:00 - 5:00
Complete 50/35cal Row
05:00 - Failure
Every 2:30 until failure
6 x 5m Shuttle Run
8 alternating 1DB Hang Clean and Jerk @22,5/15kg
*Each Round add 2 Hang Clean and jerk
*workout finishes when you are not able to complete all reps in the given time.
