Friday 29/07/2022

FITNESS

Friday

29/07/2022

I.

Warm up

Spend 6:00 on ergometers

II.

Mobility

General Mobility

III.

Squat Mobility

Overhead mobility

Thorasic mobility

Snatch warm up

A.

Find your 10rm Back Squat

*Time cap: 12:00

B.

For Time

50 Wallballs @9/6kg

40 Push ups

30alt 1-Arm DB Snatch @22,5/15kg

20 Burpees OTDumbell

30alt. DB Goblet Rev. Lunges @22.5/15kg