Monday 01/08/2022

FITNESS

Monday

01/08/2022

I.

Warm up

Spend 6:00 on ergometers

II.

Mobility

General Mobility

III.

Weightlifting warm up

Clean Warm up

Split Jerk Warm up

Hip Mobility

Russian baby maker

Squat mobility

A.

Clean and Jerk Waves

3sets x 3singles @85/90/75%

*rest between singles for 10-20sec

*rest between sets as needed

B.

Pause Front Squat

build to a 3RM

*make a full 2sec pause at the bottom

C.

Bridged Walk outs

3 x 10reps

rest 90sec bt sets